Type 2 diabetes develops when insulin becomes less effective against glucose levels. It also develops when less insulin is produced by the pancreas. Change in insulin levels happens because of the person’s lifestyle choices and genetics. Earlier, type 2 diabetes occurred in people over the age of 45. But now, it has become common even in the younger generation.
As for its treatment, type 2 diabetes can be managed by making lifestyle changes combined with medical expertise. Having type 2 diabetes can be trying, but the more a person does to control it, the better the chances of a healthier life.
It is difficult to say what exactly the symptoms of type 2 diabetes are because they appear gradually. Sometimes they go for years without being noticed. Its symptoms include increased thirst, hunger, regular urination, fatigue, sudden weight loss, blurry vision, slow-healing sores, recurrent infections, and darkened skin in certain areas.
Type 2 diabetes remedies include conventional medication and home remedies.
- Weight reduction
Weight loss is one of the most effective remedies for type 2 diabetes as it helps lower the person’s blood sugar levels. If a person weighs 180 pounds, he or she will need to bring that weight down to about 165 pounds to have a positive impact on their blood sugar levels. A 7% weight loss is ideal when it comes to regulating blood sugar levels in the body.
- Eating healthy
While there isn’t a specific diet for diabetes, eating right is necessary for overall health. What this means is one must reduce the number of calories that go into their system. Healthy eating also requires the person to cut down on carbohydrates like sweets; saturated desserts like cake and butter. On the contrary, a person with type 2 diabetes must increase their vegetable and fruit intake and foods replete with fiber. If an individual finds it hard to follow a diet, consult a dietician.
- Physical activity
There are a ton of physical activities that a person can take up, such as swimming, dancing, biking, and walking. Yoga and weight lifting are more effective physical activities as compared to others. However, a healthy lifestyle requires a healthy dose of movement. This includes reducing the time spent sitting. Therefore, ensure that you take adequate breaks while working long hours.
- Natural remedies
Addition of herbs to one’s daily diet can benefit people with type 2 diabetes. Some of these include the juice pulp of aloe vera, cinnamon in tea, fenugreek in curries, ginger as ale.
Blood sugar monitoring
Based on what type 2 diabetes remedies a person opts for, it is vital to keep a tab and record blood sugar levels at regular intervals. If he or she is on insulin medication, the levels must be monitored at least once a day. This ensures that one’s blood sugar levels stay in check.
It is vital to speak with a medical professional like a diabetologist before opting for any home or DIY remedies. This way, one can avoid any complications or interference with normal treatment.