Fitness

Meditation – Benefits, types, techniques and more

Mindfulness and meditation are not just buzzwords. With the busy lives that we lead, meditating helps us learn to take a moment and pause. I... readmore

Diet

Life-changing healthy-eating diet plans you have never read about!

Whether you’re striving to lose weight or looking to become healthier, there are numerous diet plans to follow. There are so many “healt... readmore

Fitness

Understanding mental health issues to improve one’s outlook toward life

Mental health is a collective of one’s thoughts, feelings, and actions that influences day-to-day activities. It highlights the social exi... readmore

Fitness

A look at Yoga’s health benefits

Most of us are aware that yoga is beneficial, but do we really know what its benefits include? Or we’re just flowing with the tide? All th... readmore

Fitness

Top beneficial aspects of regular exercise

Our nomadic ancestors were constantly on the move in search of food and shelter. This is why our bodies have evolved to be regularly active.... readmore

Fitness

Diabetes – Causes, symptoms, and prevention

Causes: To understand diabetes, one must first understand how glucose is processed in the body. The role of insulin Insulin is one of th... readmore

Diet

7 unique diet plans and their benefits

Estimation suggests that more than half of the country's population plans to lose weight every year. While there are multiple ways to reach ... readmore