Healthy Living
A beginner’s guide to leading a stress-free life
A lot of people experience stress, but only a few are able to manage it and even fewer manage it well. While we tend to brush aside stress a... readmore
Fitness
Top beneficial aspects of regular exercise
Our nomadic ancestors were constantly on the move in search of food and shelter. This is why our bodies have evolved to be regularly active.... readmore
Diabetes – Causes, symptoms, and prevention
Causes: To understand diabetes, one must first understand how glucose is processed in the body. The role of insulin Insulin is one of th... readmore
Diet
7 unique diet plans and their benefits
Estimation suggests that more than half of the country's population plans to lose weight every year. While there are multiple ways to reach ... readmore
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